1/4 of the body's temperature from the muscle, the major cause of hypothermia is lack of exercise , and high stress, resulting in poor blood circulation, long-term, susceptible to disease (including high cholesterol, hypertension, high uric acid, etc.), the prevention of disease, we must try to raise body temperature. Bathing is the most simple and effective method to warm the body. Bathing can help blood vessels to dilate, promoting blood circulation, so visceral and muscle to add enough oxygen and nutrients. In addition, tight muscles hydrostatic effect, promote blood and lymph circulation, improve the body metabolism and health.
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人體的體溫約有1/4來自肌肉,現代人缺乏運動,是造成體溫降低的一大原因,加上現代人常見壓力問題,壓力大,血管收縮,造成血液循環不良,長期下去,容易罹患生活習慣病(包含高血脂,高血壓、高尿酸等),預防疾病,一定要設法提高體溫。沐浴運動是日常生活中最簡單又有效的溫熱身體方法。全身浴可以幫助血管擴張,促進血液循環,使得內臟和肌肉得以補充足夠的氧氣和養分。此外,靜水壓讓肌肉緊實的效果,促進血液和淋巴液的循環,改善全身代謝。
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